![]() ![]() Beer usually has too many carbs for keto, but a few super low-carb beers do exist. ![]() Hard seltzers are a new, ready-to-drink option with just two grams of carbs per can. Avoid sweet wines, such as moscato, port, ice wine, or dessert wines.ĭistilled spirit, such as whisky, tequila, brandy, and vodka, have zero carbs, as long as they aren’t mixed with sweet sodas or juices. Wines that are typically low in carbs are merlot, pinot noir, cabernet, sauvignon blanc, pinot grigio, and chardonnay. ![]() Homemade bone broth is delicious, but store-bought versions without added sugars or starches are good too.įor more suggestions see our full keto drinks guide >ĭry wine (red, rosé, and white) and champagne are keto-friendly in limited amounts. Sipping a warm mug of broth fills you up and nourishes you at the same time. In that case, you may want to try flavored seltzers or sparkling water instead.īone broth is full of nutrients and electrolytes. But some people find that the sweet taste of diet soda makes them hungry and increases cravings for other sugary foods. You might find diet soda is a helpful way to stop drinking sugary sodas. Skip the sugar, and add a non-caloric sweetener if you need it.ĭiet soda is good choice for some, but not for others. Tea – Black, green, Orange Pekoe, mint, or herbal – most teas are carb-free. However, if weight loss stalls, cut back on the cream or fat on your coffee. If you need extra calories from fat, stir in butter or coconut oil for “bulletproof coffee”. A small amount of milk or cream can be used. If you must have it sweetened, replace the sugar with a non-caloric sweetener. Sparkling water and seltzers, with flavor or without, offer even more variety.Ĭoffee has no carbs. Drink it over ice or hot with a slice of lemon. Have it right out of the tap or add flavor with a slice of cucumber or a couple of berries. Drink water, coffee, tea, or the occasional glass of wine. ![]()
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